The Rhythm Sistas – Dance Circle & Soul Food Demo (CA)

Host: The Rhythm Sistas
Location: The Essex Clubhouse
1 Lakeside Drive, Oakland, CA
When: Saturday, December 6, 11:00am
Phone: 209-617-3751
Greetings & Peace Sistas!

Ain’t No Stopping Us Now! We’re On The Move… supporting and encouraging each other as we all move toward a healthier, happier way of living! We would be honored if you’d join us as we all learn more about healing foods. Come help to prepare and share a tasty meal. We also invite you to stay to learn some African and African derived dance steps – bring your healing dance energy to the Rhythm Sistas circle!

11am-1pm Healing Soul Foods – learn more about how to choose and prepare tasty heart, mind and soul healthy meals (led by Mama Pat Brown and co-created by Charlene Gumbs) You will be emailed the recipes and given an opportunity to bring an ingredient!

1pm – 5pm Dance Healing Circle – Salsa; Congolese Dance; and more… (led by Matu, Yayo, Ava and others!)

For more information:
E-mail: The Rhythm Sistas –


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